**Ingredients:**
– 1 salmon fillet, cooked and flaked
– 1 avocado, diced
– 3 large eggs, soft-boiled
– 1 cup mushrooms, sliced
– 2 cups fresh spinach
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Red pepper flakes (optional)
**Instructions:**
1. **Prepare the Eggs:**
– Boil water, add eggs, and cook for 6-7 minutes. Transfer to cold water, then peel and halve.
2. **Sauté the Vegetables:**
– Heat olive oil in a pan, add garlic, and cook until fragrant.
– Add mushrooms, cook until golden, then add spinach and cook until wilted. Season with salt and pepper.
3. **Assemble the Plate:**
– Place flaked salmon, diced avocado, soft-boiled eggs, sautéed mushrooms, and spinach on a plate.
– Add red pepper flakes to the eggs if desired.
4. **Serve:**
– Enjoy immediately.
**Tips:**
– Substitute spinach with kale or another leafy green.
– Add a squeeze of lemon over the salmon for extra flavor.
This dish not only looks delicious but is also packed with nutrients to keep you energized throughout the day!